Remaining in shape, fit and healthy is important for all of us – none more so though, than for those in the male escort industry.
But, whether it’s new dates or appointments with clients, fitting this job around your main occupation, or anything else that gets thrown at you – finding the time to workout or head to the gym can be a struggle.
So what can the busy male escort do? Easy, work out at home.
Home workouts are a great way to stay healthy, maintain a healthy weight and have more energy so you can pursue your career and become a male escort.
If you don’t have time for the gym or if you just want to have options at home, here are some easy home workouts for male escorts that will help you get back in shape. These workouts can be done in under an hour and they require no equipment!
The Benefits of Home Workouts
Working out at home has a lot of advantages. You can do the exercises in your living room or bedroom, so you don’t have to go to the gym and you don’t need expensive equipment.
Home workouts are usually quicker than going to the gym and you’re able to fit exercises around your usual day to day habits.
How to Build Muscle Without Weights
If you are unable to go to the gym to lift weights, there are a few home workouts you can do. These will help build muscle and strength without weights.
For example, pushups are a great way to build up your chest and arm muscles. You don’t need any equipment for this workout.
To work out your back muscles, you can try doing pull-ups or chin-ups in the doorway of a room.
For abdominal workouts, you can do crunches by lying on your back with your feet on the floor and hands clasped together over your head, then lifting your shoulder blades off the ground and letting them fall back down.
There are plenty of exercises that don’t require any equipment that will help you get trim and toned at home!
Fast Cardio Workouts
If you’re looking for a quick workout, try some high-intensity interval training.
This type of interval training alternates between periods of intense activity and short recovery periods. You can do this with any type of cardio exercise, such as running, jumping rope or cycling.
You can also do these intervals in the comfort of your own home! Simply set a timer for 30 seconds to 1 minute and use that time to perform intervals at an intense pace—sprinting up the stairs, jumping rope as fast as possible or pedalling as hard as you can on a stationary bike. Then take a short break before starting the next interval.
Get a Workout in Under 20 minutes a day
It’s true and a sad fact that so many men across the UK have chosen their career and being comfortable over their fitness. Not only is this bad for them, but it’s also bad for the company they work for.
Studies show that a healthy weight can increase productivity by 16 percent. So, in order to be successful at work and keep your metabolism up as you juggle work, home life and becoming a male escort, you need to find ways to stay on top of health.
One way to do this is by condensing all of your workouts into one 20 minute window. There are endless ideas out there, just like these, which, via interval training, you can squeeze in around your home, in under half-hour:
– Skipping Rope: Jumping/skipping rope is one of the best cardio exercises you can do with very little equipment. It will help you lose weight and gain endurance quickly! Just make sure you have some space in your living room or bedroom to jump around.
– Pushups and Situps: You don’t need any equipment for pushups or situps either! These simple workouts will help build muscle and boost your metabolism so you’ll be burning more calories throughout the day than before while still doing household chores.
– Lunges: Lunges are another great exercise that requires no equipment whatsoever as long as you have a clear space in your house where you can lunge back and forth across the room. The basic lunge works best because it has an even balance between upper body, core and lower body power development. Pick up something heavy, like big water bottles while you’re doing it in each hand to add some extra resistance!
– Mountain Climbers: If you want something a little more challenging than lunges, mountain climbers are the perfect solution! With these, all you need is enough floor space and neighbours underneath you that won’t mind the noise!